8 WEEK INTRODUCTORY HATHA YOGA COURSE
Introductory Yoga Course beginning October 8th - small group teaching.
Duration: 11 hours over 8 weeks
About the Classes: Each session incorporates a sequence of postures designed to work on the major organs of the body targeting hormone producing glands which shapes us physically, emotionally, mentally and spiritually. Hatha classes begin with preparatory limbering, postures, breathing techniques and close with relaxation. Classes are taught in a structured and easy to understand style and carefully designed to suit students of varying capabilities. Whilst a subtle body is the outcone of a disciplined practice, attention is given to creating a flexible attitude and calm mind.
Class Times
Wednesday Evening 7.30 - 8.45 pm
Thursday Morning 10 - 11.15am
Thursday Evening 7.30 - 8.45pm
Address: Shop 1/54 Crn of Belford and Kilby Road East Kew. 3101 Melbourne Victoria
For further information and bookings: please call 0425818497
Duration: 11 hours over 8 weeks
About the Classes: Each session incorporates a sequence of postures designed to work on the major organs of the body targeting hormone producing glands which shapes us physically, emotionally, mentally and spiritually. Hatha classes begin with preparatory limbering, postures, breathing techniques and close with relaxation. Classes are taught in a structured and easy to understand style and carefully designed to suit students of varying capabilities. Whilst a subtle body is the outcone of a disciplined practice, attention is given to creating a flexible attitude and calm mind.
Class Times
Wednesday Evening 7.30 - 8.45 pm
Thursday Morning 10 - 11.15am
Thursday Evening 7.30 - 8.45pm
Address: Shop 1/54 Crn of Belford and Kilby Road East Kew. 3101 Melbourne Victoria
For further information and bookings: please call 0425818497