ABOUT KATINA PALLARAS - YOGA
With many years of training and experience in human development and wellbeing, Katina Pallaras brings to her teaching of yoga a wealth of knowledge and experience in healing and inner awareness.
Teacher trained in Hatha Yoga at Gita International School of Yoga, Katina conducts yoga retreats in one of the most beautiful places in the world, Palm Cove. She brings a tranquil and inspiring style of teaching to her yoga practice. She teaches a sequence of yoga postures which works on the brain, respiratory system, the central nervous system, the autonomic nervous system and the 7 endocrine glands. It is taught in a structured but easy to understand style and carefully designed to suit students varying capabilities.
Drawing on her yoga and professional experiences, students are in expert hands as they learn new ways to transform their lives through yoga and their relationships to others. A calming and spiritual approach to her teaching enables students to complete classes feeling peaceful and refreshed.
Qualifications:
Gold Diploma of Hatha Yoga
Post Graduate Certificate in Progressive Yoga Relaxation
Member of Yoga Gita Guild
Eligible for membership to Yoga Teacher’s Association of Australia
Teacher trained in Hatha Yoga at Gita International School of Yoga, Katina conducts yoga retreats in one of the most beautiful places in the world, Palm Cove. She brings a tranquil and inspiring style of teaching to her yoga practice. She teaches a sequence of yoga postures which works on the brain, respiratory system, the central nervous system, the autonomic nervous system and the 7 endocrine glands. It is taught in a structured but easy to understand style and carefully designed to suit students varying capabilities.
Drawing on her yoga and professional experiences, students are in expert hands as they learn new ways to transform their lives through yoga and their relationships to others. A calming and spiritual approach to her teaching enables students to complete classes feeling peaceful and refreshed.
Qualifications:
Gold Diploma of Hatha Yoga
Post Graduate Certificate in Progressive Yoga Relaxation
Member of Yoga Gita Guild
Eligible for membership to Yoga Teacher’s Association of Australia
THE COMPLETE YOGA RETREAT EXPERIENCE - with Katina Pallaras
Unfold like the petal of a lotus as you peel away the tension and open your mind body and soul to the absolute yoga experience at Angsana Resort and Spa. Shaded under the swaying coconut trees along the shoreline of the Coral Sea, surrender yourself to the ebb and flow of the ocean as you stretch your mind and body in the ultimate Palm Cove setting.
The retreat is for life travelers yearning to rediscover their inner stillness and poise. It is for those seeking mind and body symmetry as well as physical extension and wellbeing. This peaceful practice moves soothingly in unison with the natural environment of the sea on one side and the mountains on the other creating true yogic balance. It expands the physical body without compromising the tranquility of the mind as well as restoring a powerful sense of rejuvenation, health and strength.
Wake to the sounds of the birds as you begin your morning Hatha practice with an energized beach walk to warm up, followed by preparatory limbering, postures, a variety of breathing techniques and relaxation. Join us again in the evening as we smooth out the muscles with gentle stretching before slipping into deep progressive yoga relaxation or meditation to complete this relaxed filled experience.
Our practice incorporates a sequence of postures designed to work on the major organs of the body, the respiratory and central nervous system. The aim is to balance and strengthen the body, targeting hormone-producing glands, which shape us physically, emotionally, mentally and spiritually.
The retreat provides an opportunity for participants to work comfortably at their own level. It is particularly suited for beginner to average students. Whilst a subtle body is the outcome of a disciplined practice, our attention is on creating a flexible attitude and calm mind.
If your fantasy is to gently unwind your body and mind under the cool breeze of the tropical coconut palms, this retreat is the place for you.
The retreat is for life travelers yearning to rediscover their inner stillness and poise. It is for those seeking mind and body symmetry as well as physical extension and wellbeing. This peaceful practice moves soothingly in unison with the natural environment of the sea on one side and the mountains on the other creating true yogic balance. It expands the physical body without compromising the tranquility of the mind as well as restoring a powerful sense of rejuvenation, health and strength.
Wake to the sounds of the birds as you begin your morning Hatha practice with an energized beach walk to warm up, followed by preparatory limbering, postures, a variety of breathing techniques and relaxation. Join us again in the evening as we smooth out the muscles with gentle stretching before slipping into deep progressive yoga relaxation or meditation to complete this relaxed filled experience.
Our practice incorporates a sequence of postures designed to work on the major organs of the body, the respiratory and central nervous system. The aim is to balance and strengthen the body, targeting hormone-producing glands, which shape us physically, emotionally, mentally and spiritually.
The retreat provides an opportunity for participants to work comfortably at their own level. It is particularly suited for beginner to average students. Whilst a subtle body is the outcome of a disciplined practice, our attention is on creating a flexible attitude and calm mind.
If your fantasy is to gently unwind your body and mind under the cool breeze of the tropical coconut palms, this retreat is the place for you.
YOGA RETREAT DETAILS - May 18th - 23rd 2008
Weather
26.7 max – 19.5 min
Location
5 star Angsana Resort and Spa, Palm Cove, Great Barrier Reef
When
Sunday May 18th –Friday 23rd 2008
Package includes
Extending your stay
Retreat guests are welcome to extend their stay.
Extra treatments
Indulge in extra pampering with our Thai therapists who provide luxurious facial, body polishes and conditioners.
Private yoga tuition
Private yoga lessons can also be arranged upon arrival.
Private consultations
For private consultations regarding life or relationship issues, please make your appointment at reception.
Costs
Single: $2297.00
Twin: $1519.50 per person
Payment
$600 deposit payable by credit card to Angsana Resort and Spa no less than 4 weeks before commencement of retreat. Balance of payment by credit card required upon arrival.
Cancellations
All deposits are non refundable.
Bookings
Numbers are limited so please book early.
Please direct your bookings and deposit to:
Yoga Retreat, Angsana Resort and Spa.
1 Veivers Rd. Palm Cove, Cairns,
Queensland 4879, Australia.
Phone Number: 07 4055 3000
For more information about Angsana Resort & Spa Retreit bookings Click Here
26.7 max – 19.5 min
Location
5 star Angsana Resort and Spa, Palm Cove, Great Barrier Reef
When
Sunday May 18th –Friday 23rd 2008
Package includes
- 5 days 6 nights accommodation at 5 star Angsana Resort and Spa
- 1 - 90 minute massage session at Angsana Resort and Spa
- 6 – breakfast
- preparatory 2 1/2 hour workshop Sunday afternoon
- formal welcome 3 course dinner and soft drinks
- early morning beach warm up
- 5 mornings of limbering, postures, mudras, breathing techniques
- 5 evenings of limbering, progressive yoga relaxation/meditation
- farewell cocktails
- airport transfers x 2
Extending your stay
Retreat guests are welcome to extend their stay.
Extra treatments
Indulge in extra pampering with our Thai therapists who provide luxurious facial, body polishes and conditioners.
Private yoga tuition
Private yoga lessons can also be arranged upon arrival.
Private consultations
For private consultations regarding life or relationship issues, please make your appointment at reception.
Costs
Single: $2297.00
Twin: $1519.50 per person
Payment
$600 deposit payable by credit card to Angsana Resort and Spa no less than 4 weeks before commencement of retreat. Balance of payment by credit card required upon arrival.
Cancellations
All deposits are non refundable.
Bookings
Numbers are limited so please book early.
Please direct your bookings and deposit to:
Yoga Retreat, Angsana Resort and Spa.
1 Veivers Rd. Palm Cove, Cairns,
Queensland 4879, Australia.
Phone Number: 07 4055 3000
For more information about Angsana Resort & Spa Retreit bookings Click Here
YOGA RETREAT DETAILS - November 2nd - 7th 2008
Weather
29.5 max – 22.3 min
Location
5 star Angsana resort and spa, palm cove, great barrier reef
When
Sunday November 2nd –Friday 7th 2008
Package includes
Extending your stay
Retreat guests are welcome to extend their stay.
Extra treatments
Indulge in extra pampering with our Thai therapists who provide luxurious facial, body polishes and conditioners.
Private yoga tuition
Private yoga lessons can also be arranged upon arrival.
Private consultations
For private consultations regarding life or relationship issues, please make your appointment at reception.
Costs
Single: $2297.00
Twin: $1519.50 per person
Payment
$600 deposit payable by credit card to Angsana Resort and Spa no less than 4 weeks before commencement of retreat. Balance of payment by credit card required upon arrival.
Cancellations
All deposits are non refundable.
Bookings
Numbers are limited so please book early.
Please direct your bookings and deposit to:
Yoga Retreat, Angsana Resort and Spa.
1 Veivers Rd. Palm Cove, Cairns,
Queensland 4879, Australia.
Phone Number: 07 4055 3000
For more information about Angsana Resort & Spa Retreit bookings Click Here
29.5 max – 22.3 min
Location
5 star Angsana resort and spa, palm cove, great barrier reef
When
Sunday November 2nd –Friday 7th 2008
Package includes
- 5 days 6 nights accommodation at 5 star Angsana Resort and Spa
- 1 - 90 minute massage session at Angsana Resort and Spa
- 6 – breakfast
- preparatory 2 1/2 hour workshop Sunday afternoon
- formal welcome 3 course dinner and soft drinks
- early morning beach warm up
- 5 mornings of limbering, postures, mudras, breathing techniques
- 5 evenings of limbering, progressive yoga relaxation/meditation
- farewell cocktails
- airport transfers x 2
Extending your stay
Retreat guests are welcome to extend their stay.
Extra treatments
Indulge in extra pampering with our Thai therapists who provide luxurious facial, body polishes and conditioners.
Private yoga tuition
Private yoga lessons can also be arranged upon arrival.
Private consultations
For private consultations regarding life or relationship issues, please make your appointment at reception.
Costs
Single: $2297.00
Twin: $1519.50 per person
Payment
$600 deposit payable by credit card to Angsana Resort and Spa no less than 4 weeks before commencement of retreat. Balance of payment by credit card required upon arrival.
Cancellations
All deposits are non refundable.
Bookings
Numbers are limited so please book early.
Please direct your bookings and deposit to:
Yoga Retreat, Angsana Resort and Spa.
1 Veivers Rd. Palm Cove, Cairns,
Queensland 4879, Australia.
Phone Number: 07 4055 3000
For more information about Angsana Resort & Spa Retreit bookings Click Here